KNEE PAIN? YOUR KNEE IS MOST LIKELY NOT THE PROBLEM! Experiencing some type of knee pain? Maybe when walking, running, squatting or doing any exercise that involves knee flexion? -Well, chances are you’re squeezing the towel. The knee joint allows for flexion and extension, and because of the rotations that this joint allows, injuries to the soft tissue which surrounds it can occur. Strong glutes weak arches: pain to the outer side of your knee. strong glutes strong arches: the knee

KNEE PAIN? YOUR KNEE IS MOST LIKELY NOT THE PROBLEM! Experiencing some type of knee pain? Maybe when walking, running, squatting or doing any exercise that involves knee flexion? -Well, chances are you’re squeezing the towel. The knee joint allows for flexion and extension, and because of the rotations that this joint allows, injuries to the soft tissue which surrounds it can occur. Strong glutes weak arches: pain to the outer side of your knee. strong glutes strong arches: the knee

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